Rekindle the Flame: Maternal Burnout Workbook

Feel like motherhood is running you ragged? It’s time to break free from the burnout cycle.

Motherhood often feels like a balancing act of love, exhaustion, and endless responsibilities. This is companion book to Rekindle the Flame of Motherhood: A Story of Two Mothers Journey with Maternal Burnout  is used to help when those responsibilities start to outweigh your well-being, burnout isn’t far behind. But there’s hope. Rekindle the Flame: Maternal Burnout Workbook is a practical and empowering workbook designed to help moms recognize the signs of burnout, uncover its root causes, and create lasting change.

What’s inside:

Insights and Awareness: Learn how maternal burnout differs from postpartum depression and everyday stress, and explore the mental load and societal pressures that contribute to it.
Actionable Strategies: Develop self-care habits, build a strong support network, and learn how to set boundaries that protect your energy.
Reconnection and Renewal: Rediscover who you are outside of motherhood, reclaim your joy, and establish habits for lasting resilience.
Interactive Exercises: Personalized prompts and templates to help you reflect, plan, and take meaningful steps toward recovery.
BONUS MATERIAL: GREEN MATERNAL BURNOUT ASSESSMENT; a unique tool created by author to assess level of maternal burnout and progress made
BONUS MATERIAL: GREEN DEPRESSION SCALE; another uniquely created tool to measure depressive symptoms that doesn't prompt pharmaceutical use
Whether you’re a new mom or deep into the parenting journey, this book offers the tools and guidance to help you feel more like yourself again. It’s time to prioritize your needs and create a life where you’re thriving—not just surviving.

Perfect for moms ready to take control of their well-being. Get your copy today!