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Samantha Green, LMHC offers a 10-15 minute consult for individual therapy, providing a space to ask questions and determine if her services are the right fit for you. As a licensed mental health counselor specializing in Pregnancy and Postpartum care, Samantha Green, LMHC is dedicated to providing personalized and compassionate support to her clients. Take the first step towards mental wellness by scheduling a consult with Samantha Green, LMHC today.

If you don't already know me, I’m Samantha Green, a maternal mental health specialist (Wife and Mom to two), and if you’re here, you’re probably an expectant mom—or someone who loves one—trying to make sense of the wild, wonderful ride that is pregnancy. Over the years, I’ve worked with countless women who come to me with the same questions buzzing in their heads: “Is this normal?” “How do I feel better?” “Why am I so tired?” These aren’t just curiosities—they’re cries for clarity amid a whirlwind of change. Pregnancy stirs up a lot, physically and emotionally, and I’m here to walk you through some of the most common queries I hear: what’s normal at different stages, how to tackle morning sickness, and why that first trimester fatigue hits so hard. Let’s dive in—because you deserve answers that calm the storm, not fuel it. “What Are Normal Pregnancy Symptoms at [X Weeks]?” I get this one all the time, and it’s no surprise. Pregnancy is a journey of constant shifts, and every week feels like a new chapter. Moms-to-be want to know what’s typical versus what might signal trouble—it’s a natural instinct to protect yourself and your baby. Research, like studies from PMC  on maternal mental health, backs this up: anxiety about physical changes drives these questions because uncertainty can feel overwhelming. So, what’s normal? Let’s break it down by trimester, since “X weeks” varies: Weeks 4–12 (First Trimester) : Early on, you might notice tender breasts, nausea (hello, morning sickness!), and a fatigue that knocks you flat—I’ll dig into that last one later. Spotting can happen too, often from implantation, but heavy bleeding? That’s a call to your doctor. Mood swings are common as hormones like estrogen and progesterone surge—think of it as your brain adjusting to its new job. Weeks 13–26 (Second Trimester) : This is often the “golden period”—nausea usually eases, but you might feel round ligament pain (sharp twinges as your uterus stretches) or heartburn as your baby bump grows. Energy might perk up, though some moms still battle tiredness. Backaches start creeping in too. Normal? Yes. Worrisome? Not unless it’s severe or paired with odd symptoms like vision changes. Weeks 27–40 (Third Trimester) : Now it’s swelling in your feet, Braxton Hicks contractions (practice rounds for labor), and maybe shortness of breath as your baby crowds your lungs. Sleep gets tricky—thanks, frequent pee breaks and that belly—and you might feel pelvic pressure. Red flags here are sudden swelling, severe headaches, or decreased fetal movement—those need a check-in. Why the worry? Your body’s doing something miraculous, and it’s hard to tell if a twinge is just growth or a warning. I see this anxiety in my practice daily—moms fearing every ache means something’s wrong. My advice? Track your symptoms weekly in a journal. If they match the usual suspects and fade or stay mild, you’re likely fine. But trust your gut—if it feels off, call your provider. Normal doesn’t mean ignoring what scares you; it means knowing the baseline so you can spot the outliers. “Morning Sickness Remedies” Oh, morning sickness—misnamed, because it can strike any time, day or night. I’ve had moms tell me they’re hugging the toilet at 3 a.m., wondering if they’ll ever eat again without regret. It’s brutal, peaking around weeks 6–9 for most, and while it’s “normal” (thanks to skyrocketing hCG and estrogen), that doesn’t make it fun. You’re searching for remedies because you want relief—and I get it, you’re not alone. Here’s what works, from my experience and what the evidence supports: Ginger : A classic. Studies—like ones from PMC —show ginger reduces nausea by calming your stomach. Sip ginger tea (steep fresh slices in hot water) or nibble ginger candies. Small, Frequent Meals : Big meals overwhelm your stomach, especially when it’s already sensitive. I tell moms to graze—crackers, toast, a banana—every couple of hours. Keeps acid levels steady and nausea at bay. Acupressure : Those wristbands for motion sickness? They target the P6 point, and some research suggests they ease nausea. Some mom's call them their “pregnancy superpower”—worth a try. Hydration : Dehydration makes it worse. Sip water, electrolyte drinks, or suck on ice chips if fluids feel daunting. Peppermint tea can double as a soothing twist. Vitamin B6 : Docs often recommend 10–25 mg three times a day—it’s been shown to cut nausea severity. Pair it with Unisom (doxylamine) at night if your OB approves; This was my saving grace in my last pregnancy! Why do you want remedies? Because feeling sick 24/7 wears you down—physically and mentally. I’ve seen it spark anxiety: “Is my baby okay if I can’t eat?” Yes, your little one is likely fine—they’re pros at getting what they need. But if you’re vomiting nonstop (think hyperemesis gravidarum like princess Kate), that’s a doctor visit, not a DIY fix. Otherwise, experiment with these—relief can lighten the load on your mind too. “First Trimester Fatigue” If you’re googling this, I bet you’re bone-tired, wondering why you can barely lift your head off the pillow. First trimester fatigue is a beast, and it’s one of the top complaints I hear. You’re not lazy—it’s biology. Your body’s building a placenta, pumping extra blood (up to 50% more!), and juggling hormone spikes. Progesterone, especially, acts like nature’s sedative. Add in nausea or poor sleep, and it’s no wonder you’re wiped. Why does it hit so hard? PMC  studies link it to the massive energy shift—your system’s in overdrive, and your brain’s processing a new reality. Moms ask me, “Is this normal, or am I weak?” It’s normal—full stop. I’ve had clients nap three times a day at eight weeks and still feel guilty. Let that guilt go; you’re growing a human. What can you do? Here’s my toolkit: Rest Without Shame : Nap when you can—15–30 minutes boosts energy without wrecking night sleep. I tell moms to treat rest like a prescription, not a luxury. Light Movement : A 10-minute walk can perk you up—studies show gentle exercise fights fatigue by boosting circulation. One client swore her daily strolls saved her sanity. Nutrition : Low iron or blood sugar tanks energy. Snack on protein (nuts, yogurt) and complex carbs (oats). I check prenatal vitamin compliance—iron and B12 matter. Hydrate : Dehydration drags you down. Aim for 8–10 cups of water daily; it’s a simple fix that works. This fatigue usually lifts by the second trimester, but if it’s paired with dizziness or lasts past week 14, let’s rule out anemia or thyroid issues with your doc. You’re searching because you want to feel human again—and you will. For now, lean into it; your body’s doing epic work. Why You’re Asking—and Why It Matters These questions—“What’s normal?”, “How do I stop feeling sick?”, “Why am I so tired?”—aren’t just about symptoms. They’re about peace of mind. Research shows anxiety about physical changes drives these searches because pregnancy flips your world upside down. In my practice, I see it daily: moms fearing the unknown, needing a lifeline. That’s why I’m here—to say, yes, this is common, and no, you’re not alone. Studies like those from PMC  highlight how this worry can tip into perinatal anxiety if unanswered—10–20% of moms face it. My job is to meet you where you’re at, with answers that ground you. Your Next Step Track what you’re feeling—week by week, remedy by remedy. Normal is on a bell curve and can vary, but persistent pain, severe vomiting, or unrelenting exhaustion? Call your provider. I’ve spent years helping moms sift through this, and I’ll keep sharing what I know. Got more questions? Drop them below—I’m all ears. Pregnancy’s a marathon, and you’ve got this, one step at a time! References National Library of Medicine. (n.d.). Maternal mental health during pregnancy and postpartum: A review of anxiety and physical symptoms. PMC . Retrieved from https://www.ncbi.nlm.nih.gov/pmc/ Disclaimer : I’m a maternal mental health specialist sharing insights from my experience, but this isn’t medical advice. Every pregnancy is unique, and I’m not a doctor. Always consult your healthcare provider about symptoms or concerns—what’s normal for one mom might not be for you. Think of this as friendly support, not a prescription!

This could be you after photobiomodulation As a maternal mental health specialist, I’ve seen firsthand the emotional rollercoaster that infertility can bring. The longing for a child, the heartbreak of miscarriages, and the stress of failed IVF cycles can take a toll on even the strongest women. That’s why I’m excited to share a promising new approach that’s lighting up the path to motherhood: multiwavelength photobiomodulation (PBM) therapy. A recent case study caught my eye, and I think it’s worth talking about—especially for women navigating the mental and emotional challenges of unexplained infertility. This study followed three women, all in their early 40s, who had been trying to conceive for over two years without success. They’d faced multiple miscarriages, molar pregnancies, and unsuccessful IVF attempts—situations I know many women can relate to. What’s fascinating is how these women used red and near-infrared light therapy, applied through the skin, to boost their fertility. The results? All three welcomed healthy babies after treatment. Here’s the gist: PBM uses specific wavelengths of light (between 600-1000 nm) to stimulate the body’s cells—think of it as a gentle energy boost for your reproductive system. In this study, the light was directed at key areas like the ovaries and uterus, delivered in weekly or biweekly sessions. For one woman, it supported two IVF cycles that finally produced viable embryos, leading to a baby boy in July 2022. Another used it during an IVF cycle and gave birth in August 2023. The third? She conceived naturally after PBM and welcomed her son in April 2024—pretty incredible, right? What I love about this as a mental health advocate is how it ties into the mind-body connection. Infertility isn’t just a physical struggle; it’s an emotional one. PBM seems to work by enhancing mitochondrial energy in eggs (the powerhouses of our cells), improving blood flow, and reducing inflammation—all of which can create a healthier environment for conception. When your body feels supported, it can ease some of that mental burden, too. No adverse effects were reported, which is reassuring for anyone wary of invasive treatments. Now, this was a small study, and more research is needed to make it a go-to option. But for women feeling stuck or hopeless, it’s a glimmer of possibility. If you’re on this journey, know that your mental health matters as much as your physical health. Exploring integrative options like PBM alongside therapy could be a game-changer. Have you heard of light therapy for fertility? I’d love to hear your thoughts—drop a comment below! Chow, K. W., Preece, D., & Burns-Yang, Y. (2024). The efficacy of multiwavelength red and near-infrared transdermal photobiomodulation light therapy in enhancing female fertility outcomes and reproductive health: A series of case studies. Journal of Clinical Medicine, 13(23), 7084. The Efficacy of Multiwavelength Red and Near-Infrared Transdermal Photobiomodulation Light Therapy in Enhancing Female Fertility Outcomes and Improving Reproductive Health: A Prospective Case Series with 9-Month Follow-Up

Post-COVID Social Anxiety: Navigating a New Normal The past nearly five years have ushered in unprecedented shifts in how we live and connect with the world. For many working adults who weathered the COVID-19 lockdowns, it’s tempting to brush those years aside as a strange blip, a memory best forgotten. But for adolescents and young adults, the pandemic didn’t just interrupt life—it reshaped it in ways we’re only beginning to understand. As we emerged from prolonged isolation, a new challenge surfaced: what I call "post-COVID social anxiety," a lingering unease that’s redefining how young people step back into society. The Impact of Lockdowns on Mental Health The psychological toll of extended isolation is impossible to ignore. Research highlights a sharp rise in anxiety and depression among young people during the pandemic (Liu et al., 2021). For teens and young adults, whose social worlds thrive on interaction, the sudden pivot to online-only connections—Zoom classes, virtual hangouts, endless scrolling—was a lifeline but also a curse. It kept us safe, sure, but it left a residue of disconnection. Imagine trading hallways buzzing with chatter for a screen that flattens every laugh into a pixelated echo. That shift didn’t just disrupt routines; it chipped away at mental well-being, leaving many feeling unmoored even after the world reopened. Social Re-entry Anxiety Post-lockdown, a new beast emerged: "re-entry anxiety." It’s that jittery feeling before walking into a crowded room, the dread of small talk after years of silence, or the nagging worry that everyone’s judging your rusty social skills. For some, it’s physical—heart racing, breath shallow—as if the body’s sounding an alarm at the thought of a party or a classroom. I’ve seen friends hesitate at the edge of gatherings, unsure how to jump back in when they’ve spent so long out of practice. It’s not just shyness; it’s a rewiring of how we see ourselves in relation to others, a hangover from months of solitude. Long-term Implications for Young People The ripple effects of isolation stretch far beyond the moment we tossed our masks. Young people, whose brains are still wiring for social cues and confidence, missed out on critical practice—think navigating a lunch table or flirting at a dance. Returning to "normal" life—school hallways, sports teams, casual coffee runs—can feel like stepping onto a stage without a script. Milestones got scrambled too: virtual graduations replaced cap-throwing joy, and canceled proms stole first kisses and awkward slow dances. That sense of loss compounds the anxiety, making every interaction feel high-stakes. And let’s not forget the digital overload—years of screen-heavy living have left some preferring avatars to eye contact, a habit that’s tough to unlearn. Coping Strategies for Overcoming Social Anxiety Tackling post-COVID social anxiety isn’t easy, but it’s doable with the right tools. Gradual exposure is a big one—start small, like a quick chat with a barista, then build up to a group hangout. It’s like dipping your toes back into the social pool instead of diving in headfirst. Cognitive Behavioral Therapy (CBT) can help reframe those spiraling thoughts—“They think I’m weird”—into something manageable. Mindfulness, like focusing on your breath or the feel of your feet on the ground, can quiet the physical panic too. I’ve found grounding tricks—like naming five things I can see—pull me back when my heart starts racing. Pair that with a little self-compassion (you’re not the only one feeling this!), and the transition gets smoother. The Role of Parents, Educators, and Mental Health Professionals Adults—parents, teachers, therapists—play a huge role in this recovery. A supportive vibe at home or school, where kids can vent without judgment, is gold. Parents might nudge their teen toward a low-pressure meetup, while educators could weave social skill-building into class—like group projects with a chill vibe. Mental health pros can step in with tailored plans, especially if anxiety’s digging in deep. Knowing when it’s more than “just nerves”—say, if it’s tanking grades or sleep—is key to getting help fast. I’d add community here too: local mentors or youth groups can offer safe spaces to practice being social without the spotlight. A Path Forward As we wade through these uncharted waters of post-COVID social anxiety, here’s the truth: you’re not alone. The pandemic shook us all, but for young people, it hit at a pivotal time. Still, there’s hope. With coping strategies like gradual exposure and mindfulness, support from trusted adults, and a willingness to step back into the fray, we can chip away at this challenge. I picture a future where social anxiety fades into the background—not gone, maybe, but manageable. It starts with us—parents, peers, professionals—working together to rebuild connection, one awkward hello at a time. Let’s make social ease the next thing we conquer. References Liu, C., et al. (2021). Identifying predictors of university students’ wellbeing during the COVID-19 pandemic—a data-driven approach. International Journal of Environmental Research and Public Health, 18 (13), 6730. https://doi.org/10.3390/ijerph18136730

< Back Rekindle the Flame: Maternal Burnout Workbook A interactive workbook to decrease Maternal Burnout Feel like motherhood is running you ragged? It’s time to break free from the burnout cycle. Motherhood often feels like a balancing act of love, exhaustion, and endless responsibilities. This is companion book to Rekindle the Flame of Motherhood: A Story of Two Mothers Journey with Maternal Burnout is used to help when those responsibilities start to outweigh your well-being, burnout isn’t far behind. But there’s hope. Rekindle the Flame: Maternal Burnout Workbook is a practical and empowering workbook designed to help moms recognize the signs of burnout, uncover its root causes, and create lasting change. What’s inside: Insights and Awareness: Learn how maternal burnout differs from postpartum depression and everyday stress, and explore the mental load and societal pressures that contribute to it. Actionable Strategies: Develop self-care habits, build a strong support network, and learn how to set boundaries that protect your energy. Reconnection and Renewal: Rediscover who you are outside of motherhood, reclaim your joy, and establish habits for lasting resilience. Interactive Exercises: Personalized prompts and templates to help you reflect, plan, and take meaningful steps toward recovery. BONUS MATERIAL: GREEN MATERNAL BURNOUT ASSESSMENT; a unique tool created by author to assess level of maternal burnout and progress made BONUS MATERIAL: GREEN DEPRESSION SCALE; another uniquely created tool to measure depressive symptoms that doesn't prompt pharmaceutical use Whether you’re a new mom or deep into the parenting journey, this book offers the tools and guidance to help you feel more like yourself again. It’s time to prioritize your needs and create a life where you’re thriving—not just surviving. Perfect for moms ready to take control of their well-being. Get your copy today! Previous Next

postpartum therapy, pregnancy therapy, online programs, grief and loss therapy, stress management therapy. Samantha Green, LMHC Samantha Green Licensed Mental Health Counselor NOW SERVING: -NEW YORK -FLORIDA EXCITING UPDATE! Looking to improve your mental health and wellness with the most cutting-edge technology and research backed techniques? Check out our expansion Green Vitality Clinic coming to Rochester, NY by the end of 2025! Integrative Mental Health Neurofeedback Infrared Sauna Halotherapy Infrared Sauna Services: Psychotherapy Specialized therapy for individuals and couples during pregnancy, childbirth, and postpartum. With a focus on evidence-based care, Samantha helps clients navigate anxiety, depression, and relationship challenges to achieve emotional well-being during this pivotal time. Couples Counselor Specializes in therapy for couples during pregnancy, childbirth, and postpartum. She helps couples navigate emotional challenges, strengthen their relationship, and foster connection and support during this transformative period. Author Author of the How to Navigate Postpartum Series , and Rekindle The Flame of Motherhood ; focuses on helping women with various challenges during the postpartum period. Fear is usually the NUMBER ONE reason women don't reach out for help during their postpartum/perinatal period. Fear they will seem "crazy," fear someone will take their baby, fear that they are the only one to experience these scary symptoms. YOU ARE NOT ALONE. YOU ARE NOT TO BLAME. WITH HELP, YOU WILL BE WELL! ***All materials on this website are not intended to diagnosis and is just for educational purposes. If you feel you are experiencing these symptoms PLEASE reach out to Samantha Green, LMHC or other mental health professional*** Use the contact form to schedule with Samantha Green, LMHC and reference the Resources page if you feel you or your child are in any danger GET IN TOUCH Name Email Subject Message Submit Thanks for submitting! Contact Samantha Green to Schedule Office/Text Line: 315-333-2385 Email: SamanthaGreenLMHC@gmail.com BUSINESS HOURS Monday: 8:00am-2:00pm Tuesday: 8:00am-2:00pm Wednesday: 8:00am-2:00pm Thursday: 8:00am-2:00pm Friday: 8:00am-2:00pm Saturday: CLOSED Sunday: CLOSED **Summer Hours will vary and begin Memorial Day until Labor Day***

< Back How to Navigate the Postpartum Experience After Stillbirth or Loss This compassionate and practical guide to help grieving parents process their emotions, care for their bodies, and find a path forward in healing. The postpartum period is challenging under any circumstances, but after a stillbirth or pregnancy loss, it can feel overwhelming, isolating, and deeply painful. How to Navigate the Postpartum Experience After Stillbirth or Loss is a compassionate and practical guide to help grieving parents process their emotions, care for their bodies, and find a path forward in healing. Written by Samantha Green, LMHC, a licensed mental health counselor specializing in pregnancy, postpartum, and loss, this book offers expert guidance from both a professional and personal perspective. As a wife and mother of two, Samantha understands the emotional weight of postpartum grief and provides gentle, realistic support for parents navigating this unthinkable loss. Inside, you’ll find: ✔️ Understanding grief—Explore the realistic stages of grief and how they may affect your healing process. ✔️ Supporting your relationship—Learn ways to strengthen your bond with your spouse, rebuild intimacy, and navigate grief together. ✔️ Helping siblings understand loss—Age-appropriate guidance on explaining death to surviving children with honesty and compassion. ✔️ Physical & mental recovery—Insight into postpartum healing, mental health challenges, and coping strategies for self-care. ✔️ Honoring your baby’s memory—Meaningful ways to remember and cherish your child, creating space for healing and love. ✔️ Rediscovering hope—Steps to gently reclaim joy, purpose, and a sense of self after loss. Bonus Content: Includes a self-care checklist, journal prompts, and a resource directory for additional support. You are not alone. Whether you’re in the early days of grief or searching for hope after loss, this book offers the comfort, understanding, and tools you need to navigate the postpartum journey with love, strength, and healing. Previous Next