samanthagreenlmhc

Talk therapy, or psychotherapy, is a cornerstone of mental health treatment, offering a safe space to process emotions, challenge unhelpful thoughts, and build coping strategies--but it isn't always enough. According to the American Psychological Association, about 75% of people who engage in psychotherapy experience symptom relief and improved functioning But as helpful as talk therapy can be, it’s not a always enough and it isn't a one size fits all solution. To maximize its benefits, we need

Infrared sauna is a convenient, science-backed way to boost recovery, support heart and brain health, and enhance mental and metabolic well-being. While it doesn’t fully replace exercise, as noted by Hussain et al. (2022), its thermoregulatory and preventive benefits make it a standout therapy. We’re here to help you harness its potential safely and effectively.

gentle, natural way to sharpen your focus, ease anxiety, and lift your mood, LENS Neurofeedback might be your answer. This cutting-edge, non-invasive technique helps your brain find its rhythm, and I’m excited to share how it can transform your daily life. As someone training to offer