You didn't lose yourself so much as you gained a new side of you.

It's so natural, we've been doing this literally for thousands of years but it feels so much more difficulty in the 21st century, what's...

The "need to flee" could be a sign of mom-burnout, you're not a bad person but you may need some support and to s l o w d o w n . Have...

Feeling overwhelmed at home, or with life? Here's one quick way to quickly calm down and start thinking straight! The chaos of life can...

Recognize Your Patterns, Heal from Your Past, and Create Your Self Quick Overview: Dr. Nicole LePera, a clinical psychologist, describes...

You won't find it in the DSM, but it is so very real! Anger/snapping at kids and/or husband ("mom-rage") Loud noises are irritating...

We've all heard the catchy phrase on social media, but what IS IT? Key Points Possible causes include Postpartum PTSD, Postpartum...

The Deepest Well: Healing the Long-Term Effects of Childhood Adversity by Nadine Burke Harris, M.D. Quick Overview Dr. Nadine Burke...

The Collapse of Parenting by Leonard Sax, MD PhD Quick Overview This book would perhaps be considered slightly more controversial than...

To Have and to Hold by Molly Millwood A rocky start to book of the month club! (Slightly late with May) but better late than never! Quick...

Why Prioritizing Motherhood in the First Three Years Matters by Erica Komisar, LSCW Welcome to the kick off of book of the month! I'll be...