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Coping Skill for Stress and Anxiety

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Empower yourself with our Self-Guided Coping Skills Course! This comprehensive program is designed to equip you with essential coping strategies and introduce you to mindfulness techniques for stress reduction and mild anxiety management. Dive into a transformative journey where you'll learn to navigate life's challenges with resilience and self-awareness. Please remember, while this course provides valuable tools, it is not a replacement for therapy. If you're struggling with harmful thoughts, we encourage you to seek professional help. Take control of your well-being and embark on a path to personal growth with our self-paced Coping Skills Course today! Includes: -Pre and Post Test -Basic Needs vs Wants -How to Asses Your Needs -Calming Coping Skills -Activating Coping Skills -Counterbalancing with Support -Cheat Sheet to carry with you ($75+ Value)

You can also join this program via the mobile app. Go to the app





Program Page: Challenges_SingleChallenge
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Online Therapy