Book of the Month: July

The Deepest Well: Healing the Long-Term Effects of Childhood Adversity by Nadine Burke Harris, M.D.

Quick Overview

Dr. Nadine Burke Harris explains ACE's (Adverse Childhood Experiences) and how they affect our physical health during childhood and adulthood. She goes through the patterns she saw in her career as a Pediatrician and how impactful these event can have on the rest of our lives.

Samantha's Take Away

If you're in the medical or mental health field I definitely recommend this book! I find we often talk about the "mind/body" as if they are two, but really the mind is part of the body and we can't seperetae them. Dr. Burke closes the gap between "mind and body" we truly see how much they are connected. She uses real examples to really make it hit home.

Rating 8/10

Great for those who work in the medical or mental health field! If you're not it's still interesting but perhaps not a must read.

**This is not sponsored and opinion's are solely Samantha Green's and are for educational and entertainment purposes**