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< Back Rekindle the Flame: Maternal Burnout Workbook A interactive workbook to decrease Maternal Burnout Feel like motherhood is running you ragged? It’s time to break free from the burnout cycle. Motherhood often feels like a balancing act of love, exhaustion, and endless responsibilities. This is companion book to Rekindle the Flame of Motherhood: A Story of Two Mothers Journey with Maternal Burnout is used to help when those responsibilities start to outweigh your well-being, burnout isn’t far behind. But there’s hope. Rekindle the Flame: Maternal Burnout Workbook is a practical and empowering workbook designed to help moms recognize the signs of burnout, uncover its root causes, and create lasting change. What’s inside: Insights and Awareness: Learn how maternal burnout differs from postpartum depression and everyday stress, and explore the mental load and societal pressures that contribute to it. Actionable Strategies: Develop self-care habits, build a strong support network, and learn how to set boundaries that protect your energy. Reconnection and Renewal: Rediscover who you are outside of motherhood, reclaim your joy, and establish habits for lasting resilience. Interactive Exercises: Personalized prompts and templates to help you reflect, plan, and take meaningful steps toward recovery. BONUS MATERIAL: GREEN MATERNAL BURNOUT ASSESSMENT; a unique tool created by author to assess level of maternal burnout and progress made BONUS MATERIAL: GREEN DEPRESSION SCALE; another uniquely created tool to measure depressive symptoms that doesn't prompt pharmaceutical use Whether you’re a new mom or deep into the parenting journey, this book offers the tools and guidance to help you feel more like yourself again. It’s time to prioritize your needs and create a life where you’re thriving—not just surviving. Perfect for moms ready to take control of their well-being. Get your copy today! Previous Next

postpartum therapy, pregnancy therapy, online programs, grief and loss therapy, stress management therapy. Samantha Green, LMHC Samantha Green Licensed Mental Health Counselor NOW SERVING: -NEW YORK -FLORIDA EXCITING UPDATE! Looking to improve your mental health and wellness with the most cutting-edge technology and research backed techniques? Check out our expansion Green Vitality Clinic coming to Rochester, NY by the end of 2025! Integrative Mental Health Neurofeedback Infrared Sauna Halotherapy Infrared Sauna Services: Psychotherapy Specialized therapy for individuals and couples during pregnancy, childbirth, and postpartum. With a focus on evidence-based care, Samantha helps clients navigate anxiety, depression, and relationship challenges to achieve emotional well-being during this pivotal time. Couples Counselor Specializes in therapy for couples during pregnancy, childbirth, and postpartum. She helps couples navigate emotional challenges, strengthen their relationship, and foster connection and support during this transformative period. Author Author of the How to Navigate Postpartum Series , and Rekindle The Flame of Motherhood ; focuses on helping women with various challenges during the postpartum period. Fear is usually the NUMBER ONE reason women don't reach out for help during their postpartum/perinatal period. Fear they will seem "crazy," fear someone will take their baby, fear that they are the only one to experience these scary symptoms. YOU ARE NOT ALONE. YOU ARE NOT TO BLAME. WITH HELP, YOU WILL BE WELL! ***All materials on this website are not intended to diagnosis and is just for educational purposes. If you feel you are experiencing these symptoms PLEASE reach out to Samantha Green, LMHC or other mental health professional*** Use the contact form to schedule with Samantha Green, LMHC and reference the Resources page if you feel you or your child are in any danger GET IN TOUCH Name Email Subject Message Submit Thanks for submitting! Contact Samantha Green to Schedule Office/Text Line: 315-333-2385 Email: SamanthaGreenLMHC@gmail.com BUSINESS HOURS Monday: 8:00am-2:00pm Tuesday: 8:00am-2:00pm Wednesday: 8:00am-2:00pm Thursday: 8:00am-2:00pm Friday: 8:00am-2:00pm Saturday: CLOSED Sunday: CLOSED **Summer Hours will vary and begin Memorial Day until Labor Day***

< Back How to Navigate the Postpartum Experience After Stillbirth or Loss This compassionate and practical guide to help grieving parents process their emotions, care for their bodies, and find a path forward in healing. The postpartum period is challenging under any circumstances, but after a stillbirth or pregnancy loss, it can feel overwhelming, isolating, and deeply painful. How to Navigate the Postpartum Experience After Stillbirth or Loss is a compassionate and practical guide to help grieving parents process their emotions, care for their bodies, and find a path forward in healing. Written by Samantha Green, LMHC, a licensed mental health counselor specializing in pregnancy, postpartum, and loss, this book offers expert guidance from both a professional and personal perspective. As a wife and mother of two, Samantha understands the emotional weight of postpartum grief and provides gentle, realistic support for parents navigating this unthinkable loss. Inside, you’ll find: ✔️ Understanding grief—Explore the realistic stages of grief and how they may affect your healing process. ✔️ Supporting your relationship—Learn ways to strengthen your bond with your spouse, rebuild intimacy, and navigate grief together. ✔️ Helping siblings understand loss—Age-appropriate guidance on explaining death to surviving children with honesty and compassion. ✔️ Physical & mental recovery—Insight into postpartum healing, mental health challenges, and coping strategies for self-care. ✔️ Honoring your baby’s memory—Meaningful ways to remember and cherish your child, creating space for healing and love. ✔️ Rediscovering hope—Steps to gently reclaim joy, purpose, and a sense of self after loss. Bonus Content: Includes a self-care checklist, journal prompts, and a resource directory for additional support. You are not alone. Whether you’re in the early days of grief or searching for hope after loss, this book offers the comfort, understanding, and tools you need to navigate the postpartum journey with love, strength, and healing. Previous Next

Book List Welcome to my collection of authored books! Here, you’ll find a selection of my works that delve into motherhood, postpartum and the parent experience. Each title is linked to Amazon for your convenience, making it easy to explore and purchase your favorites. Thank you for your interest in my writing! Rekindle the Flame of Motherhood: A Story of Two Mothers Journey with Maternal Burnout Read More Rekindle the Flame: Maternal Burnout Workbook Read More How to Navigate Postpartum Relationships: Your Guide to Communication, Intimacy, and Support Read More How to Navigate the Postpartum Experience After Stillbirth or Loss Read More

< Back Rekindle the Flame of Motherhood: A Story of Two Mothers Journey with Maternal Burnout A novel about two women's journey navigating maternal burnout Feeling the weight of motherhood? You’re not alone. In Rekindle the Flame of Motherhood, licensed mental health counselor, wife and mother Samantha Green sheds light on the often-hidden struggle of maternal burnout. Through the fictional stories of two families, Samantha illustrates the emotional toll of modern motherhood while offering practical, relatable solutions. This book isn’t just for reading—it’s for transforming your experience as a mom. Discover organic ways to tackle burnout, find joy in motherhood, and set boundaries that nurture both you and your family. Pair this book with the Rekindle the Flame: Maternal Burnout Workbook and self-assessment tool to track your progress and truly embrace the mom-life balance you deserve. Don’t wait for change—create it. Rekindle your flame today. Previous Next

Book List Welcome to my collection of authored books! Here, you’ll find a selection of my works that delve into motherhood, postpartum and the parent experience. Each title is linked to Amazon for your convenience, making it easy to explore and purchase your favorites. Thank you for your interest in my writing! Rekindle the Flame of Motherhood: A Story of Two Mothers Journey with Maternal Burnout Read More Rekindle the Flame: Maternal Burnout Workbook Read More How to Navigate Postpartum Relationships: Your Guide to Communication, Intimacy, and Support Read More How to Navigate the Postpartum Experience After Stillbirth or Loss Read More

< Back Rekindle the Flame: Maternal Burnout Workbook A interactive workbook to decrease Maternal Burnout Feel like motherhood is running you ragged? It’s time to break free from the burnout cycle. Motherhood often feels like a balancing act of love, exhaustion, and endless responsibilities. This is companion book to Rekindle the Flame of Motherhood: A Story of Two Mothers Journey with Maternal Burnout is used to help when those responsibilities start to outweigh your well-being, burnout isn’t far behind. But there’s hope. Rekindle the Flame: Maternal Burnout Workbook is a practical and empowering workbook designed to help moms recognize the signs of burnout, uncover its root causes, and create lasting change. What’s inside: Insights and Awareness: Learn how maternal burnout differs from postpartum depression and everyday stress, and explore the mental load and societal pressures that contribute to it. Actionable Strategies: Develop self-care habits, build a strong support network, and learn how to set boundaries that protect your energy. Reconnection and Renewal: Rediscover who you are outside of motherhood, reclaim your joy, and establish habits for lasting resilience. Interactive Exercises: Personalized prompts and templates to help you reflect, plan, and take meaningful steps toward recovery. BONUS MATERIAL: GREEN MATERNAL BURNOUT ASSESSMENT; a unique tool created by author to assess level of maternal burnout and progress made BONUS MATERIAL: GREEN DEPRESSION SCALE; another uniquely created tool to measure depressive symptoms that doesn't prompt pharmaceutical use Whether you’re a new mom or deep into the parenting journey, this book offers the tools and guidance to help you feel more like yourself again. It’s time to prioritize your needs and create a life where you’re thriving—not just surviving. Perfect for moms ready to take control of their well-being. Get your copy today! Previous Next

Unlock exclusive access to premium wellness resources, therapy tools, and curated content. Subscribe today for personalized support, member-only apparel, and ongoing guidance to enhance your mental health and well-being. Join our community and start your journey toward a healthier, happier you. Choose your pricing plan Basic $ 1.99 1.99$ Every month Perfect for just starting to learn more about Therapy, Anxiety and Parenting but not looking for more perks! Select Unlimited Access to Courses Unlimited and exclusive access to blogs Teasers of Upcoming Books Discounts for Apparel Premium $ 30 30$ Every month Best for those who are looking for introduction to therapy! Select All the Benefits of the Basic membership! PLUS one 30 minute phone call with myself per month

Explore our Pregnancy and postpartum book list, curated by a Mental Health Counselor. Discover top reads in our Pregnancy and postpartum book list. Authored Books Explore my collection of self-authored and published books, available on Amazon, designed to support new moms and moms-to-be on their journey. Each book contains valuable insights, practical tips, and heartfelt encouragement to help navigate the beautiful challenges motherhood! Rekindle the Flame of Motherhood: A Story of Two Mothers Journey with Maternal Burnout Read More Rekindle the Flame: Maternal Burnout Workbook Read More How to Navigate Postpartum Relationships: Your Guide to Communication, Intimacy, and Support Read More How to Navigate the Postpartum Experience After Stillbirth or Loss Read More

Discover the best books on therapy and wellness, handpicked by an expert. Explore titles that address mental health, self-care, and personal growth, and find the perfect read to support your journey. Dive into our blog for curated recommendations and insights into therapy-related concerns. BOOK RECOMMENDATIONS These are my personal recommendations of books I've read and enjoyed, as well as what I typically am referencing in session :) A CALM BRAIN By Gayatri Devi, M.D. An incredible read how using your body's natural, built in systems to become and stay calm. Learn about the bottom-up method and how to adjust your nervous system to its basic and most natural instincts. She explain how common place it is in todays world to be "on edge," anxious and wired and how to fix these drives. Amazon ACCESSING THE HEALING POWER OF THE VAGUS NERVE Dense, but filled with the intricacies of how the vagus nerve affect our day to day life. It also details specific, and easy to use exercises to decrease symptoms including anxiety, panic, trauma and depression. by Stanley Rosenberg Amazon PREGNANCY BRAIN Prijat Deshpande, M.S. A Mind-Body Approach to Stress Management During a High Risk Pregnancy. A great read for those experience a high risk pregnancy and to learn to listen to your needs, and body. It also includes easy and effective coping skills . Amazon

List of Perinatal Mood and Anxiety Disorders that Samantha Green, LMHC specializes in PERINATAL MOOD DISORDERS · Depression/Anxiety in Pregnancy · Postpartum Depression · Perinatal Anxiety · Perinatal Obsessive-Compulsive Disorder · Perinatal Post traumatic Stress Disorder · Perinatal Bipolar Disorder · Perinatal Psychosis These can occur up to one year postpartum, Here's the list if you're curious like me! WANT MORE RESOURCES? Contact Samantha Green, LMCH PSI info on Perinatal Mood Disorders National Suicide Hotline Number

Book List Welcome to my collection of authored books! Here, you’ll find a selection of my works that delve into motherhood, postpartum and the parent experience. Each title is linked to Amazon for your convenience, making it easy to explore and purchase your favorites. Thank you for your interest in my writing! Rekindle the Flame of Motherhood: A Story of Two Mothers Journey with Maternal Burnout Read More Rekindle the Flame: Maternal Burnout Workbook Read More How to Navigate Postpartum Relationships: Your Guide to Communication, Intimacy, and Support Read More How to Navigate the Postpartum Experience After Stillbirth or Loss Read More